How Motherhood Changed My Perspective on Health & Wellness
How Motherhood Transformed My Approach to Health
Before becoming a mother, I thought I had a solid grasp of health and wellness. I focused on eating well and staying active, but my perspective shifted dramatically over the past two years. Recovering from an Achilles injury limited my exercise to short walks, and just as I regained strength, my husband and I made the exciting decision to start our family. With my baby’s arrival, I realized that true well-being extends far beyond physical fitness—it’s about nourishment, rest, resilience, and balance. Motherhood didn’t just change my body; it transformed my entire approach to health, inside and out.
A New Definition of Health
Health used to be about numbers—calories, weight, steps per day, waist circumference. But postpartum, I discovered that wellness is about so much more. It’s about having enough energy to care for my baby, navigating sleepless nights, and moving in ways that feel good rather than just meeting a goal. I’ve learned to listen to my body, honoring what it truly needs—whether that’s rest, gentle movement, or nutrient-rich food.
Postpartum recovery also deepened my understanding of self-care. It’s not about "bouncing back" but about rebuilding strength and allowing my body the grace to heal. My expectations have shifted, and I’ve come to embrace a slower, more intentional approach to well-being—one that honors where I am rather than where I think I should be.
Being Mindful of What I Consume
Another big shift has been in how I approach food—not just what I eat, but where it comes from. I now make a conscious effort to read ingredient labels, choose more natural and organic options when possible, and be mindful of what I bring into my home. Learning about the ingredients in everyday foods has been eye-opening, and the more I educate myself, the more my choices shift toward a healthier lifestyle.
That said, I also recognize that it’s unrealistic to completely cut out all toxins or “bad” ingredients at once. If you’re easing into this lifestyle, it’s important to allow yourself grace. For example, if you’re at a family gathering, enjoy the meal that’s prepared rather than stressing over every ingredient. You’re making a conscious effort, and that’s what matters—you can always return to your healthier habits afterward.
On the other hand, if you decide to take a stricter approach, communication is key. Let your family and friends know about your choices so they aren’t caught off guard. If you’re attending a holiday dinner, consider bringing your own meal or a few side dishes you feel good about eating. Be polite and realistic—others may not change their lifestyle just because you do, and that’s okay! The goal isn’t to force change on others but to make informed decisions for yourself while respecting different perspectives.
Prioritizing Mental and Emotional Well-Being
Motherhood brings incredible highs, but also moments of exhaustion and self-doubt. I’ve come to see mental wellness to be just as vital as physical health. Now, I prioritize mindfulness, carve out moments of calm amid the chaos, and extend myself grace when things don’t go as planned. Simple habits—journaling, deep breathing, stepping outside for fresh air—have become powerful tools for maintaining balance.
I want to be transparent about my experience with postpartum anxiety and depression. While it wasn’t as severe as what some mothers face, I still went through a couple months of emotional ups and downs that I had to navigate. It wasn’t easy, but through acceptance, meditation, and the unwavering support of my family, I was able to power through. I learned to recognize what I needed to move forward, not just for myself but for my growing family. That journey of self-awareness and healing became an essential part of how I now define health and wellness.
One of the biggest lessons I’ve learned is the importance of seeking support. Before becoming a mom, I felt the need to do everything on my own. Now, I recognize that leaning on my partner, family, and fellow moms isn’t a sign of weakness but a vital part of well-being. Community and connection have been invaluable reminders that I’m not alone in this journey.
Taking Control by Growing Our Own Food
One of the most exciting steps I’m taking toward a healthier lifestyle is starting my own garden. Growing my own fruits and vegetables is a way to take control of what I consume while also creating a space that can grow with my family. It’s not just about having fresh, organic produce—it’s about making mindful eating more fun and engaging.
I love the idea of involving my son in the process as he grows, teaching him where food comes from and how rewarding it can be to nurture something from the ground up. Gardening will give us a meaningful activity to do together, one that encourages patience, curiosity, and a deeper connection to nature. Plus, there’s something so special about eating food you’ve grown with your own hands!
Leading by Example
Caring for my son has made me more aware of the habits I model. I want him to develop a healthy relationship with food, movement, and self-care, which means embracing balance rather than striving for perfection. Now, I focus on fueling my body rather than restricting, moving for joy rather than obligation, and speaking kindly about myself—because I know he’s always watching and learning.
Embracing a Holistic Approach
Health is no longer just about what I eat or how often I exercise—it’s about connection, laughter, and being present. It’s about nurturing not just my body, but also my relationships and my sense of self. I now see wellness as something that thrives within a supportive community rather than an individual pursuit.
Motherhood has redefined my understanding of health. It has taught me patience, self-compassion, and the importance of sustainable, fulfilling well-being. The journey is ongoing, and I’m learning every day—but I wouldn’t have it any other way.
Has becoming a parent changed your perspective on health and wellness? I’d love to hear your thoughts in the comments!